Feelings Education: Getting Beyond Sad, Mad and Glad

July 21st, 2009

Those simple single syllable emotion words are the first and easiest for young children to learn. Then, as they grow, it is time for parents, educators and caregivers to help them move beyond sad, mad and glad…

A Different Curriculum

When kids come home with A’s and B’s in reading writing and math, parents feel a sense of security that their children are building the skills that will help them succeed in life. Then there is a whole set of different and important skills, which help our kids get smarter about the variety of emotions they feel and encounter on a daily basis.

Understanding one’s own emotions can make the difference between a physical fight and a deep breath. Understanding in- the-moment emotions of others is an invaluable social skill. For children and adults with Asperger Syndrome and Autism, navigating the territory of emotions is a particularly puzzling challenge.

Here are a few solid reasons to create your own emotional intelligence curriculum.

  • Children learn to feel comfortable with expressing fears, guilt or feelings of isolation, when it is natural to discuss emotions with their trusted adults. Many kids keep quiet about toxic feelings that build up and need to be expressed to those adults.
  • When we teach our challenging loved ones to appropriately handle an emotional experience, for example anger, they are equipped with positive options to replace the knee jerk impulses that lead to negativity and confrontation. An emotionally tuned in child can say “I feel like I am going to burst into a rage, but I know there are people I can go talk to right away.”
  • Self-confidence builds and helps to pave the way for kids to use their talents and stretch their abilities when they have a sense of control about being able to handle an emotional situation.

Take Action: Build a Feelings Vocabulary

Following are six fun ways for parents, caregivers and educators to weave an informal curriculum of emotional education into the daily routine:

1. Spend time with your kids, exploring emotions found in the everyday media they enjoy – books, TV, movies. When reading picture books with young children, help them explore the illustrations for emotions. Dramatize the story by weaving in feeling words: “The wolf was seething with frustration when he could not get into the house.” With your older children, initiate discussion about characters and events in their favorite shows. Attach interesting feeling words to their observations. A ‘perplexing’ problem. A ‘moody’ friend. An ‘inspiring’ teacher. An ‘annoying’ classmate. A ‘monotonous’ story. Ask questions like “What would you feel?” Watch for cues from the characters: hands on hips, eyes wide, frowning.

2. Teach the many hues of an emotion. Sad has many faces: When a child says, “I feel sad” he may actually want to articulate worry, loneliness, or helplessness. Sadness related to a loss can range from disappointment to grieving. Help them to say what they are feeling, with specificity. Be sure to be age appropriate. You don’t want your children to walk around sounding like emotional dictionaries, “I was just devastated that Jordan did not invite me to his birthday party.” However, you can help your children to more precisely label what they feel. ” I was disappointed.” “I felt ignored.” “It made me angry.”

3. Play drama games. Make a list of feeling words and their corresponding body language and facial expressions. Be dramatic. Be silly. Exaggerate to make the point! This is a good exercise with children and young adults who have High Functioning Autism or Asperger Syndrome because they need explicit instruction in how to ‘read’ people’s faces and behaviors. Help them see and experience the various nuances of a single emotion.

4. Enrich emotion vocabulary with Feelings Face Cards. Each card has a face expressing a particular emotion. They are a fun and useful visual tool for discriminating human moods and emotions. Use real life situations, or make them up, and brainstorm appropriate responses to the emotion. “If you felt [jealous/confused/afraid] what would you do?” See below for a link to free feelings face graphics.

5. Avert a looming crisis by labeling a negative emotion as you see it coming. When your child is on emotional overload, sometimes just acknowledging what she is going through will help her stay composed. For example, Parent: “You feel just too tired and cranky to finish your homework.” Child: “Yes!”

6. Create picture collections of real life situations that portray an emotion. For example, for the emotion proud, collect pictures of faces and events that depict pride and proud moments. When working with children or adults with Asperger Syndrome or Autism, start with one emotion word and build, spending lots of time working with the ‘visuals’ of each emotion. This is a terrific way to spend time with your child in an ongoing project, organizing the images on index cards or in a scrapbook. Create activities with them: categorizing, role-play, rate the feelings for intensity, write stories about them. Ask lots of reflection type questions. Be imaginative and keep the feeling words rolling along!

Sprinkled through this issue are some of the more useful emotion words to work with. Here are a few more good ones to equip you child through the daily ups and downs.

Unsure – Impatient – Amazed – Embarrassed – Jealous – Anxious – Loving – Ashamed
Questions to Inspire Feelings Talk

“What can you do to help someone feel [happy]?”

“How would you know if someone felt [scared]?”

“What can you do when you feel [impatient]?”

Remember the feeling!

“How do you feel?” is always answered by emotion words. ”I have a ton of work and I don’t know how I will get through it.” does not tell what one feels, although in that simple example, most of us get the message. “I am overwhelmed with work and worried about finishing on time.” does clearly tell the feeling.

Here is your on-line activity resource:

Feelings Faces Cards http://feelingsfacescards.com

Have fun!

Copyright Ellen Mossman-Glazer 2009. All rights reserved. You are welcome to share or reprint this article, providing it remains as written with all contact and copyright information included along with a link to http://artofbehaviorchange.com This content is coaching and education and not intended to take the place of psychological services, where advised and appropriate. Contact me at ellen@artofbehaviorchange.com



Rejection: Tune In to Help Your Kids Tune Up Their Group Acceptance Skills

July 21st, 2009

As parents, educators and caregivers are we paying attention to whether our children are excluders OR the ‘excluded?’

Rejection shows up in many ways. Here are a few:

Hurt in the words.

Sarcasm in the voice.

Behaviors that say, “You don’t belong.” “You are not wanted.” “You are not safe here.”

Feelings of profound sadness. Isolation.

The kids who are the last to be picked for the team.

A visibly ‘different’ adult sitting alone at a party.

A recent tragedy underscores how crucial it is to pay attention to situations where people send out a loud SOS for help with rejection. William Freund, a 19 year-old young man with Asperger Syndrome pleaded for help on an internet forum, conveying his despairing loneliness and inability to help himself find solutions. By the time anyone took him seriously, it was too late; he had killed two people, wounded another and fatally turned the gun on himself in October of this year. He had put out a plea for help worldwide, one could say, and no one helped him know that it could all be worked out.

Tune into rejection issues!

Here are ten tips and some tools to help challenging loved ones reduce their vulnerability to rejection:

1. Hone your radar to pick up rejection.

Heighten your attention to what is happening with the vulnerable children and adults that you work or live with. Do not presume they can come to you and label their feelings. Call upon your own childhood memories. Were you teased, bullied or isolated by peers? Or were you a witness to children who were? Make sure you don’t ignore what you see and know.

2. Have conversations to help them interpret social situations.

If your child has behaviors that set himself up as a target, work with him, in little steps, to build a stockpile of social choices that substitute for the intuitive wisdom that may not come naturally. “After you tell your new friend you like hockey, ask him what he likes to talk about.”

3. Help them verbalize any secret pain.

Rejected children know who they are and live inside brains that tiptoe around to get a break or to avoid heartbreak. They don’t learn well or behave too well either, if they are sad. If you are a parent, teacher or caregiver, you know rejection when you see it. You have an important role as a safe person for them to come to.

4. Help them have a plan for how to respond when things happen.

They will need steady guidance from you to learn the appropriate steps in various situations especially if there is a diagnosis such as Asperger syndrome or high functioning autism.

5. Notice who are the players.

Where there is a group, there is a leader. Leaders are gatekeepers of acceptance; our challenging loved ones don’t know how to navigate the politics of groups. They need extra protection. You may need to guide the leader. Or you may need to deal with a ‘boss.’ Girls tend to have a different style of excluding. They do it more privately. It is difficult to create outright acceptance when kids or even adults want to make their own choices in the company they keep, but you can set out clear expectations and boundaries about how people are to be treated.

6. Make sure your child knows what wonderful talents or strengths he has going for him. [And every one does!]

Send ongoing reminders. Help her develop the happy feelings of pride and competence. Happy children learn better.

7. Show what kindness and tolerance look like.

Model them by making them routine household activities. If you want your child to learn what a nice person does, you have to show AND tell.

8. Keep your love and support solid, despite how challenging it all feels.

When kids and special needs individuals challenge rules, irritate or ‘misbehave’ they may be telling you they are floundering in the chaos of not knowing how to deal with rejection. Be intuitive about what is going on.

9. Tap into the ‘nice’ kids.

Find designated buddies who can help in challenging situations. But beware this can be tricky business. Teachers and parents must help make this work so neither child feels they ‘stick out’ or have too big a burden in this partnership.

10. Think before you ‘leave them to solve their problems on their own.’

This strategy is not usually a good choice with our challenging loved ones who struggle with social skills. First, they need how-to tools. Until then, it may be too hard to go it alone!

Copyright Ellen Mossman-Glazer 2009. All rights reserved. You are welcome to share or reprint this article, providing it remains as written with all contact and copyright information included along with a link to http://artofbehaviorchange.com This content is coaching and education and not intended to take the place of psychological services, where advised and appropriate. Contact me at ellen@artofbehaviorchange.com



Social Skills Training for Parents, Educators, and Caregivers~10 Tips To Work with Your Own Emotions

July 21st, 2009

Your success in working with people, and especially with your challenging loved ones, is tied to how emotionally intelligent you operate. Keep these tips in mind as you interact with others, in particular if there is a diagnosis, such as Asperger Syndrome or ADHD, where behavior change is a primary goal. By first understanding and working with your own feelings, you can set the stage for magical results with the very challenging people in your life!

1. Know your feelings – and how strong they may be – before you get into action with your challenging people.

2. Make behavior decisions that you will feel proud of. Your style will be their style. “They” learn by watching you and listening to you.

3. Know what others are feeling. Understand that you may not agree.

4. Find the words to convey your feelings without denying someone else theirs.

5. Seek out the good things in a situation, even if they are microscopic or a real stretch.

6. Be persistent – appropriately! Stay on track. Back off the track when you know you will get nowhere right now.

7. Monitor your impulses. Reflect on your own thinking that won’t help in the bigger picture.

8. You may need to withdraw your approval. But in the process don’t withdraw the love.

9. Have tools to manage your emotions before you are swept away by them.

10. Think about how you deliver your message. What would you be feeling if you were on the receiving end? Care about the feelings of the other person. It’s just the good old golden rule.

Refer to and live by these ‘process’ steps as you work with your challenging people and you will begin to see and feel how much easier it all can be.

Copyright Ellen Mossman-Glazer 2009. All rights reserved. You are welcome to share or reprint this article, providing it remains as written with all contact and copyright information included along with a link to http://artofbehaviorchange.com This content is coaching and education and not intended to take the place of psychological services, where advised and appropriate. Contact me at ellen@artofbehaviorchange.com



Setting Up For success: Is Your Emotional Operating System Ready?

July 21st, 2009

Your success in working with people, and especially with your challenging loved ones, is tied to how emotionally intelligent you operate. Here is a quick primer to get you on your way to creating your own personal and productive Emotional Operating System.

10 Tips to Working With Your Emotions – Intelligently!

1. Know your feelings – and how strong they may be – before you get into action with your challenging people.

2. Make behavior decisions that you will feel proud of. Your style will be their style. “They” learn by watching you and listening to you.

3. Know what others are feeling. Understand that you may not agree.

4. Find the words to convey your feelings without denying someone else theirs.

5. Seek out the good things in a situation, even if they are microscopic or a real stretch.

6. Be persistent – appropriately! Stay on track. Back off the track when you know you will get nowhere right now.

7. Monitor your impulses. Reflect on your own thinking that won’t help in the bigger picture.

8. You may need to withdraw your approval. But in the process don’t withdraw the love.

9. Have tools to manage your emotions before you are swept away by them.

10. Think about how you deliver your message. What would you be feeling if you were on the receiving end? Care about the feelings of the other person. It’s just the good old golden rule.

Refer to and live these ‘process’ steps as you work with your challenging loved ones and you will begin to see the bonus you give to yourself.

Copyright Ellen Mossman-Glazer 2009. All rights reserved. You are welcome to share or reprint this article, providing it remains as written with all contact and copyright information included along with a link to http://artofbehaviorchange.com This content is coaching and education and not intended to take the place of psychological services, where advised and appropriate. Contact me at ellen@artofbehaviorchange.com



What does empathy look like? Ten Tips to help parents, educators and caregivers build empathy

July 21st, 2009

When you’re automatic ‘empathy switch’ clicks on, you have stepped outside of yourself, for a few moments and into the shoes of someone else. You let go of your personal opinions, and respond with unconditional kindness and understanding. Your behavior emphatically says “Your feelings matter to me.”

Being empathetic means you completely understand the other person’s current situation as if it is happening to you. When your child’s kitty got hurt, you felt the ache your child felt.

Empathy means you understand the needs of someone else even though you may stand to make a sacrifice. One toddler stares at the other’s snack. The child eating the snack automatically extends his hand to share some – an empathetic act at an early age.

Empathy does not necessarily mean agreement. Your teen’s groups of friends are going to another friend’s house after the movies. The parents are not going to be home. Your rule is parents must be home. You understand how frustrating and unfair that feels to your teen and you may say so. Nonetheless, you set your limits despite your child’s protests.

Having genuine empathy requires many little sub skills, including:

* understanding feelings

* accepting differences

* letting go of conditions

* predicting actions

* interpreting body language

* acting with genuine caring

Empathy is an especially challenging skill for kids and adults who have Autism and Asperger Syndrome. They are often misunderstood and mistaken for being cold or rude. That is because they typically struggle with reading emotions of others. Before they even get to the place where they can be empathetic, people on the autism spectrum need to be directly taught the skills of recognizing the words and body language that communicate how people are feeling. Like anyone else, they have feelings and desires to belong and build relationships.

Teaching empathy requires your modeling it as well as the more direct ’show and tell’ method.

you want to improve how your kids respond to your behavior change program, you may need to fine-tune your reward system. Here are six key questions to guide you to create rewards to a tailor-made fit to your child’s individuality.

1. Do your rewards have enough novelty to keep your child motivated? Even the most fun and unique rewards get old. Keep updated with rewards that propel your children and students to keep working towards a goal. Fine tune and freshen up rewards before their appeal fizzles out.

2. Are you overlooking praise as a natural and easy to deliver reward? Praise blossoms self-esteem. Praise is a compelling motivator. Kids love to hear their parents and teachers be proud of them. Praise the deed. “Good job on the clean-up. I don’t see a speck of dirt!”

3. Are you rewarding for effort? Build success into your behavior program. Make sure your child can count on achievement. If a reward is getting an A, set it up so the child has opportunities to get the thrill of an A.

4. Are your rewards scheduled frequently enough? Remember the objective of a reward is to reinforce positive behavior. That means giving your child encouragement to keep doing the good thing. If the goal is a tougher for your child to achieve, set up your program to give little rewards or partial points along the way for effort or steps taken toward an end goal.

5. Are you keeping the focus on positive behaviors? Play down points not earned. You want your child to keep the thrill of earning in his mind and you do this by keeping the focus on building the points or accumulating the tokens. Allow your child to keep points once earned no matter how the scene may have deteriorated. At times he does not earn his points, that in itself is a penalty so you need do nothing more. Refocus on the positive.

6. Are you following through with your part? Parents, educators and caregivers are busy people and what sometimes is neglected, as a result, is their very vital role. A most common reason that a well-crafted behavior program does not work is because the adults get too busy and those essential and exciting check marks, parent initials or tokens don’t get handed out. If it is impossible to be there consistently, let the tracking system be self-administering, where your child is on the honor system. You might be delighted by how he or she honors the agreement. It is okay to commit only to what you comfortably can do. And you will see, the time you give up now will pay off dramatically in the time and relief that will be your reward.

Copyright Ellen Mossman-Glazer 2009. All rights reserved. You are welcome to share or reprint this article, providing it remains as written with all contact and copyright information included along with a link to http://artofbehaviorchange.com This content is coaching and education and not intended to take the place of psychological services, where advised and appropriate. Contact me at ellen@artofbehaviorchange.com



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